Service Description

Whether you have been dancing for awhile, or are brand new to pole dancing and want to explore the foundations of the art form in an embodied, gentle way- this juicy immersion taught by Rié has something for you! In this 3 hour in person, ALL LEVEL experience with Rié we will: + Learn Rié's signature sensual warm up, emphasizing sacrum and heart energy centers to awaken your eros and move your body from creative & potent sexual energy + Explore some light all-level pole choreography, infusing the mindfulness and heartfulness awakened in our warm up + Approach pole dance in a grounded way, that honors our nervous system and unique body + Experience the uplifting nourishment of being witnessed in your dance by a supportive community (bring a song you'd like to dance to, and I'll add it to our playlist!) + Integrate big feelings, express your creative energy (or just really feel your feelings through your body) using creative pole dance flow + Have proper time for cool down and flow at the end of the workshop The extended class time of 3 hours for this immersion gives us ample time to warm up, drop in, dance, and cool down at a gentle pace. This is a wonderful way for beginners to drop in and explore pole dance for the first time, allowing extra time for foundational technique instruction and adjustments. It's also great for more experienced pole dancers who would love a little extra time on the pole, to really ground into their practice at a yummy, spacious pace. (That said- the 3 hours do tend to fly by!) EMA with Pole satisfies body, soul and sisterhood cravings. Classes are kept to an intimate group of 8 students. This in person pole class is open to ALL LEVELS. Please email us with any questions: hello@eroticmovementarts.com ~~~~~~~~~~ Please bring the following to class: -Water to drink -A song if you'd like me to add it to the class playlist -Comfy layers that match your mood and make you feel good + socks for warm up (for pole work, the more skin you have to grip the pole the better, so short shorts/booty shorts are great) -Flexible dance Knee Pads if you have them (no worries if not!) -Your own blanket or yoga mat for warm up if you'd like (no worries if not!) To Prepare: -Please refrain from using body oils, lotions, or creams on the day of class. This can make pole work a bit slippery and dangerous. + DETAILS + Date: June 7 Time: 2-5 PM Location: Spin City, 1752 W Adams #205 , 90018 (near Normandie)