Service Description

Next Class: November 2 Time: 9-10:30 AM PST Location: Zoom Tuition: $40 (INCLUDED in Body Lab Patreon members of the $30 tier patreon.com/riekatagiri) Open to all genders and ages ~~~THESE CLASSES ARE LIVESTREAM ONLY~~~ BODY LAB WITH RIE Using transformative practices from Qi Gong, yoga, intuitive movement and Yoga Tune-UP®, Body Lab reinforces your ability to be fully present and authentically connected to your body. This monthly class originates from the need to bring more feeling-based physical access to the bodies of actors, directors, writers and musicians within the Joan Scheckel Filmmaking Lab community. However these classes are beneficial for all, and all are welcome. In 2025, Body Lab will focus on rooting, balance, receptivity and the practices of directing energy through monthly Qi Gong classes. If this is your very first time taking a body lab class with Rie, please book your spot with the discounted first-time-student tuition of $15! _____________________________________________ We open each session with 'self massage' for down regulation of our nervous system - see below for more info. This class is mostly done on the floor with occasional props like a chair to dance on. No prior experience needed to participate. How to Prepare For Class: -Wear comfortable, easy to stretch in clothing -Set up your space to be comfortable to move in with plenty of space to stretch and roll around on the ground. -Have a yoga mat -Please bring all your 'self massage' balls from Yoga Tune Up®, see PRODUCTS page of our site for how to order. No balls, no problem - Rié will always have alternative options for you UPCOMING 2025 SCHEDULE: (Dates subject to change) - November 2 - 9-10:30 AM PST - December 7 - 9-10:30 AM PST