Service Description

Next session: LIVESTREAM Monday, September 8th Time: 6-8 PM PST Tuition: $45 / $15 for first class Included as part of the EMA Tier on Patreon - join for $30/month at patreon.com/riekatagiri This workshop is for women, those who identify as female or who are non-binary female bodied Through gentle somatic practices and creativity we can shift core beliefs that we are flawed and unlovable. Belonging to yourself fully is a radical act of self acceptance. You can bring Radical Self Belonging into your practice anytime and this workshop is humbly dedicated to woman who wish to come home to themselves. You will be guided to: *Listen: You will be gently be guided to listen to your body instead of your thoughts through very slow and mindful movement *Feel: You will be guided to focus on sensations inside and outside your body *Trust: You will be guided to receive and hold sacred what your are feeling and allow the body to be guided by what feels good *Empower: You will be guided to call in your innate power; this may come in forms of elements, animals, nature, goddesses or symbols for your inner life and creative impulses to be moved through the pathways of pleasure and somatic intelligence. We will culminate to freeform dances and for more experienced dancers, we may do some partner or witness work *Integrate: We will return to stillness and meditation; with some time for sharing of our hearts and ask questions before we close We open each session with 'self massage' for down regulation of our nervous system - see below for more info. This class is mostly done on the floor with occasional props like a chair to dance on. How to Prepare For Class: -Wear comfortable, soft and easy to stretch in clothing. Dress your body in anything from comfy PJs to your favorite sexy lingerie -Your space should be comfortable to move in with plenty of space to stretch & roll around on the ground -Blanket or sheepskin rug for xtra coziness -Bring all your Yoga Tune Up® 'self massage' balls>see PRODUCTS page on our site for how to order No balls, no problem-Rié will have alternative options for you Once you are signed up, you will receive a Zoom link to participate in this class at the scheduled time. New Changes in 2025: Classes are now 2 hours long, every two months, to allow us ample time & space to deepen into our practice, and integrate in between. Upcoming Class Schedule: (Class dates subject to change) - September 8th - 6-8 PM - November 19th - 6-8 PM