Service Description

Time: 10-11:30 AM PST Location: Zoom (INCLUDED for Patreon members of patreon.com/riekatagiri) Open to all genders and ages ~~~THESE CLASSES ARE LIVESTREAM ONLY~~~ BODY LAB WITH RIE - Getting to the Core We've all been handed this myth, especially women, that flat abs equal 'healthy,' and it's led a lot of us to work out from a place of pressure instead of care. It feeds into this deeper story about self-worth, like we're not quite enough — so we keep chasing more, always striving to improve, instead of just being okay. Join me this Sunday as I will share with you how core work is not all crunches and endless sit ups, learn about all the myths around your belly and core work and become fascinated with your relationship with your center. As always, we will roll with Yoga Tune Up balls to discover how fascia is significant in core accessibility, stability and mobility. You will need to bring to class at minimum, your Yoga Tune Up® CLASSIC and PLUS size balls for this one. Of course, if you have the whole set of the Yoga Tune Up® Roll Model Balls that would give you more tools to find the right fit for your body. Visit the "Products" section of this site to order your balls. A pair of Tennis Balls will work in a pinch. Using transformative practices from Qi Gong, yoga, intuitive movement and Yoga Tune-UP®, Body Lab reinforces your ability to be fully present and authentically connected to your body. This monthly class originates from the need to bring more feeling-based physical access to the bodies of actors, directors, writers and musicians within the Joan Scheckel Filmmaking Lab community. However these classes are beneficial for all, and all are welcome. If this is your very first time taking a body lab class with Rie, please book your spot with the discounted first-time-student tuition of $15! _____________________________________________ No prior experience needed to participate. How to Prepare For Class: -Wear comfortable, easy to stretch in clothing -Set up your space to be comfortable to move in with plenty of space to stretch and roll around on the ground. -Have a yoga mat -Please bring all your 'self massage' balls from Yoga Tune Up®, see PRODUCTS page of our site for how to order. No balls, no problem - Rié will always have alternative options for you UPCOMING 2026 SCHEDULE: (Dates subject to change) June 14 July 12 August 9 September - No Class October 18 November 15 December 13