Service Description

Sunday October 25 Time: 10-11:30 AM PST Location: Zoom (INCLUDED for Patreon members of patreon.com/riekatagiri) Open to all genders and ages ~~~THESE CLASSES ARE LIVESTREAM ONLY~~~ BODY LAB WITH RIE - DRAWING INWARD: AUTMUN QI GONG Join me for this season focused, yin nourishing Autumn Qi Gong practice. As the weather cools, seeds drop to the earth and rest until spring - humans also follow this prompt if you live seasonally; we begin to move inward to consoliprepare for winter. In this journey towards our inner landscape, there are rituals that help us feel more balanced and well. Qi gong, eating seasonal warmer foods, protect yourself from cold air, re-set your boundaries by letting things go, processing grief, and living in harmony with nature are few ways to prioritize your wellness today. The Qi Gong sequence we will do brings the Metal Element for Lungs and Large Intestine to the spotlight. You will need to bring to class at minimum, your Yoga Tune Up® CLASSIC and PLUS size balls for this one. Of course, if you have the whole set of the Yoga Tune Up® Roll Model Balls that would give you more tools to find the right fit for your body. Visit the "Products" section of this site to order your balls. A pair of Tennis Balls will work in a pinch. Using transformative practices from Qi Gong, yoga, intuitive movement and Yoga Tune-UP®, Body Lab reinforces your ability to be fully present and authentically connected to your body. This monthly class originates from the need to bring more feeling-based physical access to the bodies of actors, directors, writers and musicians within the Joan Scheckel Filmmaking Lab community. However these classes are beneficial for all, and all are welcome. If this is your very first time taking a body lab class with Rie, please book your spot with the discounted first-time-student tuition of $15! _____________________________________________ No prior experience needed to participate. How to Prepare For Class: -Wear comfortable, easy to stretch in clothing -Set up your space to be comfortable to move in with plenty of space to stretch and roll around on the ground. -Have a yoga mat -Please bring all your 'self massage' balls from Yoga Tune Up®, see PRODUCTS page of our site for how to order. No balls, no problem - Rié will always have alternative options for you UPCOMING 2026 SCHEDULE: (Dates subject to change) October 25 - new date November 15 December 13