Service Description

Body Lab Drawing Inward Part 2: Autumn Qi Gong Sunday, November 15 | 10:00–11:30am | Zoom No experience needed. All are welcome. We continue with this season-focused, yin-nourishing practice for autumn. Through Qi Gong and holistic somatic movement, we calm the mind, ground through the body, and enrich the spirit. We will practice the same forms as last month with a longer mediation at the end. Autumn invites us to draw inward: to eat warming foods, protect ourselves from the cold, let go of what we've been clinging to, and make space for the emotions we've been avoiding. It's a time to come back into harmony with nature and with this chapter of our lives. When anxiety runs high and distraction pulls us off center, Qi Gong offers a way back. Gentle yet strong, fluid yet grounded in tradition, it makes showing up for ourselves both simpler and more magical. What to bring Tune Up Balls, or a pair of tennis balls, plus a rolled-up towel or cushion. How to join Sign Up above Zoom link is sent to Patreon members of the assigned Tiers before class. About Body Lab Body Lab is a monthly class supporting creativity and healing. It began as a way to bring more feeling-based physical access to actors, directors, writers, and musicians in the JSFL community, and it's open to anyone who wants to reconnect with their body. If this is your very first time taking a body lab class with Rie, please book your spot with the discounted first-time-student tuition of $15! _____________________________________________ No prior experience needed to participate. How to Prepare For Class: -Wear comfortable, easy to stretch in clothing -Set up your space to be comfortable to move in with plenty of space to stretch and roll around on the ground. -Have a yoga mat -Please bring all your 'self massage' balls from Yoga Tune Up®, see PRODUCTS page of our site for how to order. No balls, no problem - Rié will always have alternative options for you UPCOMING 2026 SCHEDULE: (Dates subject to change) December 13